Mindfulness Coaching

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About Mindfulness

Mindfulness is a practice that has been explored by the world’s meditative and wisdom traditions as well as various Western sciences, including medicine and psychology. It is a universal tool for cultivating self-understanding and healing and is not dependent on any particular belief system or ideology. The Chinese character for mindfulness gives us a clue to the scope of the practice: ‘heart presence’.

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These sessions involve learning about the mind both theoretically through Ayurvedic psychology, and experientially through a range of simple mindfulness practices. Mindfulness coaching allows one to find personal ways to practically bring the art of mindfulness into everyday life, moment to moment.

” Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” Unknown

 

What to Expect

The structure will depend on individual client’s needs. One-off sessions are available as well as 6 or 8 week programs. Sessions can be weekly, fortnightly or monthly. In the first introductory session you can discuss what you feel is needed and the length of the mindfulness program.
 

Benefits

  • – Mental clarity, focus, and improved concentration.
  • – Increase self-awareness and emotional intelligence, assisting us to relate to others and one’s self with kindness, acceptance and compassion.
  • – Instil confidence in our ability to know, understand and act on our own inner wisdom.
  • – Mindfulness improves physical health in a number of ways by relieving stress, lowering blood pressure, reducing chronic pain, improving sleep and alleviating gastrointestinal difficulties.

 

Bookings

info@kalariaustralia / +61 87228 6809